1 large can of supersweet corn
1-2 tomatoes deseeded - I used roma and prefer roma tomatoes
1/2 capsicum diced - I used red, but any colour works
1/2 red/spanish onion diced and chopped.
1 tspn crush/minced/dried garlic or 1 clove of fresh
1 lime or lemon (small) juiced ( or concetrate is also handy)
1 cucumber diced
salt and pepper to taste
I used fresh coriander aswell. Not sure of amount just a good handful and I tore the leaves, I didn't chop them. If you are using dried, I would suggest a tablespoon.
You could also add:
some kidney beans
three bean mix
1 packet of chicken tenders cooked
Add all ingreadients in a bowl and mix through juice. Serve with chicken tenders or other meat of choice.
You could also serve with corn chips.